• Find a safe and quiet space to lay down comfortably.

• Use headphones and eyemask for best effect.

• Continue breathing without stops throughout the session.

In this 14-minute breathwork session I will guide you to regulate your nervous system, balancing the body and mind and bringing you back to presence.

Throughout the session, we will alternate the breath between the nose and mouth, using a conscious rhythmic breath to activate the parasympathetic nervous system, the part of us responsible for rest, healing and deep recovery.

There is no need to get it perfect or force anything. Just allow the breath to move through you, focusing on the sensations of each breath and whatever arises in the body.

This is a grounding practice you can return to anytime you feel overwhelmed, disconnected, anxious, or in need of reset and reconnection.

All you need is a quiet space where you can fully relax and just be you.